Studies suggest that CBD can help with not only falling asleep but also staying asleep. As a result, many sleeping aid products now come infused with the cannabinoid. But not all products claiming to help with sleep may be able to do so. Here at Green Glass Labs, we perform scientific tests to identify CBD sleep products that work. Consumers can find the best CBD for sleep by going through our purely scientific reports.
Causes of Sleep Disorders
Common sleep disorders include insomnia, bruxism, sleep terrors, and REM (Rapid Eye Movement) sleep behavior disorder. These disorders can be as a result of depression, anxiety, high levels of stress, medications, and other conditions.
Research indicates a close relationship between mental illness and sleep disorders. Issues such as depression may result in inconsistent sleep patterns, where one either sleeps too much or too little. A condition like PTSD may trigger night terrors.
CBD is known to have a calming effect on the brain. It, therefore, reduces symptoms associated with anxiety, PTSD, and other mental health illnesses. Taking CBD products such as tinctures, capsules, and oils may also result in improved mood and improved sleep cycles.
Bodily pain may also make it hard to fall asleep. Cannabidiol is known to alleviate pain and reduce inflammation. Patients with chronic pain issues can, therefore, afford a good night’s sleep after applying CBD products to the affected areas. Taking tinctures or CBD oils also works in numbing pain.
How Does CBD Affect the Quality of Sleep?
CBD can affect the quality of sleep by making it easier to fall asleep, lengthening the sleeping time, or promoting wakefulness. It stimulates alertness, which helps overcomes grogginess and daytime sleepiness. By avoiding daytime sleep, it becomes easier to get better sleep at night.
Cannabidiol has also been proven to have interaction with receptors and chemicals in the brain that affect the body’s sleep cycle. When used in combination with melatonin, a hormone that regulates the sleep-wake cycle, CBD has a higher potential of knocking out even a stubborn sleeper.
CBD sleeping aids may also come infused with other ingredients that help you sleep better. These include chamomile and valerian, which help with relaxation and even sedation.
To get the best results with CBD sleeping aids, use them before going to bed. Also, take them consistently so that they may have a long-lasting impact on your sleep cycle. If you’re just starting to take them, begin with small doses until you identify what works for you.
What Safety Precautions Should You Take When Using CBD to Improve Sleep?
CBD is a naturally occurring cannabinoid in cannabis plants and is predominantly safe. The short-term effects may include diarrhea or changes in appetite. However, CBD is not known to have long term detrimental effects.
Get a Good Night’s Sleep
At Green Glass Labs, we test CBD sleeping aids in FDA-registered laboratories. As such, we’re able to find out the active ingredients in the products and discover any contaminants. Our reviews help to distinguish between the best CBD for sleep and the products that don’t really work. If you have any questions about the products that we’ve tested, you can get in touch with us today on firstname.lastname@example.org.